I have spent hours and hours researching various methods and cures for anxiety, when you are as desperate as me you will commit a lot of time, money and effort into trying out different methods to find out why you feel the way you do and how you go about curing yourself.
This site has been developed to help people, it is not here to belittle other peoples beliefs or what has worked for them. This list does not mean that other methods, that were usually much more expensive methods, that I have tried but that didn’t work for me will not work for others.
HYPNOTHERAPY
I am assured by many people that hypnotherapy has been a successful cure for conditions or addictions such as weight gain or smoking but for me it didn’t seem to work. It wasn’t a treatment specifically geared to dealing with the issue of anxiety and whilst I found it a relaxing process whilst undergoing the treatment I almost felt like a bit of a fraud who was going through the motions purely in the hope that it would resolve my anxiety and spare me from the world of desperation I was living in. Sessions are not cheap, at around £45 an hour, and if you are as anxious as I was you may find it hard to relax fully which is a requirement for the hypnotist to be able to work with you effectively. I also felt that having tried 3 Hypnotists that only one of the three showed any real empathy for my issues, if you are anything like me you need to feel that someone trying to cure you must be aware of how you are feeling.
REIKI
Reiki is a very spiritual process developed by Buddhist Monks many years ago. The Reiki master uses their palms to hover over your body and heal your Chakras. It is a very relaxing process and if you can allow yourself to be at the mercy of the Reiki master then you may find it a beneficial process that will ease your anxiety slightly on a short term basis by relaxing you. I did not find Reiki to be a cure for my anxiety and it was a very expensive treatment at approximately £40 for a 40 minute treatment. People who find it hard to relax or are sceptical of such treatments will not find Rekei to be beneficial.
EFT
EFT or Emotional Freedom Techniques is also known as ‘tapping’. I was referred to EFT by someone who had suffered high levels of anxiety, for s short period of time, and used it alongside medication to combat their anxiety effectively. I must admit that I am not well positioned to write much of a review on the technique as I was fairly sceptical that the EFT was the driving force behind the cure and I was not prepared to run it along side medication. The technique uses certain points on the body that you tap on whilst relaying messages to yourself therefore using positive re-enforcement to overcome your anxious beliefs. At the time it seemed far too spiritual and ‘out there’ for me and after studying the pressure point maps and taking part in one session I felt it wasn’t for me. Having found my cure I can now see that there are certain elements of EFT that you could draw down on that could be useful in a long term recovery plan. Again the sessions did not come cheaply at £80 a session and I didn’t see a trusting relationship developing with the EFT Practitioner as it is all done over the phone.
THE LINDEN METHOD
What I was really looking for was a method that was developed by someone who knew what I was going through, someone who had been where I was, someone who wanted to help other sufferers, someone who had developed a method to help other sufferers and someone who has committed the rest of his life to ensuring other sufferers become well again. That man is Charles Linden and his method, the only method that I have found that really truly works, is the Linden method.
I personally know a number of people who have used the method and cured themselves. I too have used the method and placed my faith in Charles and the method and I now have my life back and can start to enjoy it with my family once again.
For less than £120 The Linden Method will supply you with the tools to cure yourself, walk you through the process and offer you 12 months of 24hrs a day email and phone support to ensure that you get all the help required.
To find out more about the Linden Method, Click Here!